Welcome to JUST STRAIGHT TALK. I’m R-E SAMPLE, and today we’re talking about something that’s at the heart of staying healthy as we age—nutrition. That’s right, we’re diving into how we feed our bodies, how we treat our insides, and how it all affects our strength, energy, and even our mood. Food isn’t just about […]
This is JUST STRAIGHT TALK, and I’m R-E SAMPLE. Today, we’re keeping it moving—literally. We’re talking about gentle fitness, and I don’t want you to tune out just because we’re not talking about lifting heavy weights or jogging five miles. This message is for all of us seniors, those with limited mobility, arthritis, or just
Welcome back to JUST STRAIGHT TALK. I’m R-E SAMPLE, and today, we’re diving into something I believe every senior should care deeply about—brain health. You see, the older we get, the more we start to realize that protecting our memory, staying mentally alert, and staying connected in thought are just as important as keeping our
Just Straight Talk – Episode 6 ~6 minutes Title: Being a Senior in Today’s World — The Good and the Bad Welcome back to Just Straight Talk.I’m R-E SAMPLE, and today we’re wrapping up this first round of episodes with something personal — and powerful.We’re talking about what it’s really like being a senior in
Just Straight Talk – Episode 5 ~5:40 minutes As a Black Man — This Is What I’ve Seen and Learned Welcome back to Just Straight Talk.I’m R-E SAMPLE, and today I’m speaking from deep within.This episode is personal. It’s real. And it’s for anybody willing to listen.Let’s start this one with prayer. Jehovah God,Thank you
Welcome back to Just Straight Talk.. I’m R-E SAMPLE, and today we’re going to talk about something that’s been on my heart for a long time — and maybe it’s been on yours too. Let’s open this up the right way… with prayer. Jehovah, thank you for this moment. Thank you for every listener who
Welcome to “Just Straight Talk”. I’m R-E SAMPLE, and I’m grateful to have you here once again. This is where we speak from the heart — not to impress, not to argue, but just to talk… real and respectful. As always, let’s begin with a word of prayer. Jehovah, thank you for this day, and
Welcome back to “Just Straight Talk”.I’m your host, R-E SAMPLE — and as always, I thank you for being here.This is where we take a breath, sit down, and speak from the heart. Let’s start with what matters most — let’s pray. Jehovah,Thank you for this moment, for this voice you’ve given me, and for
Welcome to “Just Straight Talk”.I’m your host, R-E SAMPLE — and I want to thank you for joining me today. This right here is where we keep it honest, respectful, and most of all… real.Now, I don’t start anything without acknowledging the one who brought me this far. So let me take a moment and
