Episode-8: Gentle Fitness Routines You Can Do At Home
This is JUST STRAIGHT TALK, and I’m R-E SAMPLE. Today, we’re keeping it moving—literally. We’re talking about gentle fitness, and I don’t want you to tune out just because we’re not talking about lifting heavy weights or jogging five miles. This message is for all of us seniors, those with limited mobility, arthritis, or just […]
